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Living Mindfully

Tool 1: Inhale and exhale mindfully [very demure, very classy]
Tool 2: Pay close attention (with intention, listen)
Tool 3: Develop insight (consider each event as a learning opportunity)
Tool 4: Compassion (consider the opinions and feelings of others)
[More passion! More passion! More Energy! More Energy! eme]
Tool 5: observe your emotions rather than allowing them to rule you
Tool 6: Gratitude (daily cultivate appreciation and extend it outward)
Tool 7: walang ss lmao
Tool 8: wala ring ss lol
Tool 9: Facilitate leadership development
Tool 10: Be at peace with yourself

Passage to adulthood: challenges of late adolescence

Physical development
Girls – finished physical changes by the age of 15
Boys – still evolving and developing strength

Emotional development – concerned with physical and sexual attractiveness

Social development – relationship and connection with parents, decline

Good and bad peer pressure

Mental development – develops a greater capacity for goal setting and future thinking

Health and Nutrition

Material Poverty

Depression

Courage to be Imperfect

Encouragement
- critical ingredient for improving your relationships with others
- enhances a feeling of belonging, leads to greater social interest
- lifeblood of a relationship, yet often tough to put into practice

Discourage
- setting standards that are too high for others to meet because we are overly ambitious
- focusing on mistakes to motivate change or improved behavior. Make constant comparisons (self to others, siblings to one another)

Challenges – can alter the course of one’s life. Can either destroy or build you

Coping with stress in middle and late adolescence

Stress - feeling of emotional

Eustress - good stress/ positive stress

Distress - bad stress

Stressors

External - come outside of you like situations, people, and experiece

Internal – coming from within you, like thoughts that caused you to feel fearful, uncertain about future, lack of control over situations and even personal beliefs which include your expectations

Appearance

Pressure at school

Home/Family

Peer/Social pressure

Loss

Romantic bonds

Future

Effects of stress

Physical

1.      stress raises adrenaline and corticosterone levels in the body

2.      Stroke and hypertension caused by long-term stress

3.      Stress hormone cortisol is responsible for profuse perspiration (sweat) in palms and feet

Emotional effects of stress

1.      stressed people are agitated, impatient, irritable, and moody

2.      too much stress can lead to feelings of helplessness and impotence

3.      Stressed people often feel awful about themselves and don't want to socialize

Cognitive effects of stress

1.       Worrying is a part of stressed people's thinking forgetfulness and disorganization are frequent results

2.      They grow gloomy as negative ideas cloud their minds

3.      Poor concentration

Behavioral effects of stress

1.       any people procrastinate. Some may even drink, use drugs, or smoke

2.      Nervous behaviors include pacing and nail-biting

3.      causes behavioral changes

Tips to cope with stress

1. Problem - focused approach

2. Emotional - focused approach (not advisable)

Engaging in physical activities

Doing activities that are relaxing

Getting ample rest and sleep